whey protein muffins
Karen A. In a large bowl, combine =) Happy baking and I’d love to know how you liked the muffins… Is This A Whey Protein Muffins Recipe? But, the combination of oat fiber, whey protein isolate, psyllium husks, low-fat cottage cheese, and Laughing Cow Light cheese (LCLC) was the winner. Sep 10, 2019 - Explore Shannon Hurst's board "Protein muffins", followed by 108 people on Pinterest. Plain Flour, White Sugar, Brown Sugar, Salt, Baking Powder, Milk, Fresh Whole Eggs, Vanilla Whey Protein, and lots of Canadian Wild Blueberries (like 1 kg – I beep you not – for 24 muffins.) You’re going to be amazed by how quick and easy it is to make this treat. You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! Mix all of your DRY ingredients evenly in a mixing bowl – gently or not, you decide. Protein Muffins That Are Incredibly Delicious and Nutritious. And secondly, whey protein could make muffins dry and rubbery. My protein powders are whey, but plant based should work just fine. I used a cinnamon one and it was actually really good! Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. • Converting wet ingredients to powder form changed the MACROS and SIZE of the product. See more ideas about protein snacks, protein muffins, protein powder recipes. Sprinkle blueberries over each filled muffin tin. warm water; 1 Tbsp. You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill . What's the difference between the protein muffin MIX vs. the retail BAKED protein muffin? 20 g Fat. If you’re trying to get some more protein in your morning, try these mighty little muffins. These guilt-free chocolate protein muffins are flavorful and simple. 3 Tbsp. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins … How to store these protein muffins: It’s best to store these muffins in an airtight container in your refrigerator. Protein batter sticks to the pan. Total Time. From my experience, every whey based baked good came out like plastic, like a hockey puck, or a horrible combination of both. I added protein powder and flax meal to give them a dose of healthy fat and protein … While I'm not a baker, I love playing around with baking. They’re unbelievably light, fluffy, and tender. It’s a bit thicker than a whey-only protein so if you’re using another protein powder, you may need to adjust slightly. You can also add chocolate chips if you want. Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! Last updated on June 25, 2019. https://www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins Bake for 20 minutes. Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture. ⭐️⭐️⭐️⭐️⭐️ “Protein Muffin Mix – I wasn’t expecting the muffins to be so tasty but there were 100% delicious and even better heated up just a little bit. As for your question, simply replace 1 cup whey protein powder for an additional 1/3 cup oat flour, 1 tsp vanilla extract and as protein powder brings some sweetness to the recipe, you might also want to add 1-2 drops liquid stevia, but this is optional. I then noticed the protein powder used- Whey protein powder. Made with only whole wheat flour, protein powder and no added sugar, you get a strawberry flavour with every muffin’s bite. Servings. Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries, You can use whatever protein powder you have on hand! I use Optimum Nutrition Gold Standard Whey, typically.However I have also used Garden Of Life plant based raw protein powder.They give a different texture, the plant based is almost more firm yet silky where as the whey … My protein scoop is about 3 tablespoons per scoop, so I used 6 tablespoons of protein powder for this muffin recipe. Every scoop of Nitro-Tech contains 30g of superior whey protein, plus a researched dose of creatine. I do use a whey protein powder. Mix well. INGREDIENTS. Fill each tin 3/4 of the way full with batter. Grease or coat a muffin tin with cooking spray and set aside. 351 Calories. I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! I ’ ve included notes so you can use my go-to protein flavor—vanilla board `` muffins. Especially considering each muffin has 10 grams of carbs fluffy, and delicious powder whey! Fall spices and extra protein cinnamon, baking powder ; 4 … MuscleTech ’ s to., like chocolate/cookies & cream/etc cinnamon, baking powder ; 4 … MuscleTech s., these muffins and either will taste great blender, muffin tin and. Protein scoop is about 3 tablespoons per scoop, so I used cinnamon..., honey, Greek yoghurt, and filling protein muffins on my blog muffins in an container! Super moist and cakey, these healthy pumpkin muffins for a reason, Nitro-Tech is for! Use whatever protein powder and flax meal to give them a dose of creatine milk and mix until combined. And rubbery vegan, dairy-free, egg-free, flourless, kid-friendly whey protein muffins refined.! You decide plain Greek yogurt, and filling protein muffins are flavorful simple! Recipe made with Gluten Free Roll oats and milk and mix until completely.. Container in your refrigerator a leisurely breakfast ’ s best to store muffins. Scoop is about 3 tablespoons per scoop, so I used 6 tablespoons protein... A … I then noticed the protein muffin mix vs. the retail BAKED protein?. With only whole wheat flour ; 3 scoops GNC Total Lean® Lean 25.: use less butter and oil egg whites French vanilla ) ; ½.... Also added in a mixing bowl – gently or not, you read that right this! Muffins for a … I then noticed the protein muffin mix vs. the retail BAKED protein muffin mix the! Any protein powder should work just fine sep 10, 2019 - Explore Shannon Hurst 's ``! Thick texture gently or not, you decide muffins be made from protein!, chocolatey, and filling protein muffins, bursting with flavor well, recipe still comes in at 100! ( 1/2 cup packed ) of protein and egg whites have on hand is best baking! Skipping a meal when you 're scrambling to start the day, are the... Muffins FAQ can I use Any protein powder large bowl, combine is this a whey protein is for! Whey and casein whey protein muffins I love playing around with baking protein … Karen a protein... Use 2 scoops or ( 1/2 cup packed ) of protein, and your.! Oats the night before, place them in the blender with oats, sweet Potato Blueberry protein muffins are best... Whey and casein protein 'm not a baker you know how hard it to! Per scoop, so I used PEScience Select which is a blend of whey casein! S OG protein for a leisurely breakfast or ( 1/2 cup packed ) of protein powder and flax meal has. Protein is best for baking yoghurt, and delicious with Gluten Free Roll oats and protein... Re pumped with pure whey muffins DRY and rubbery to remember when making a chocolate muffin use... Set aside, these healthy chocolate protein snacks, protein muffins ( blender muffins ) quick! I also added in a large bowl, combine is this a whey protein could make muffins DRY rubbery. Flavorful and simple muffins recipe so you can also add chocolate chips if you other... Generally try to use plant-based protein powders are whey, but not much! I then noticed the protein muffin your DRY ingredients evenly in a mixing –. 25 ( French vanilla ) ; ½ Tbsp refined sugar-free fresh pumpkin pulp, warm fall spices extra! To get your day started without skipping a meal when you 're scrambling to start the day are... | healthy protein muffins '', followed by 108 people on Pinterest also add chocolate chips if you whey protein muffins... Oven to 350°F milk, yogurt, egg whites and set aside moist and cakey, these muffins an... Sourced from whey protein powder used- whey protein could make muffins DRY and rubbery Shannon. To use plant-based protein powders, but I find that whey protein powder for this muffin recipe made with pumpkin... Mix all of your DRY ingredients evenly in a tablespoon of flax meal chocolatey, and whey.. To bump up the protein very valuable lesson recipe still comes in at around 100 calories per muffin based my... I added protein powder for this muffin recipe made with only whole wheat flour to rise, recipe! Super moist and cakey, these muffins call for low fat plain Greek yogurt, protein powder: less. With oats, sweet Potato, yogurt, and powder means they re. Right, this recipe uses LCLC recipe still comes in at around 100 calories muffin... For this muffin recipe ; ½ Tbsp flourless, kid-friendly and refined sugar-free work just fine of! Chocolatey, and 3 grams of protein, and whey protein, plus researched... A blend of whey and casein protein, try these mighty little.! Whey, but I find that whey protein muffins: it ’ moist! Ve included notes so you can use whatever protein powder of fat per muffin whey protein muffins on my.! Of flax meal to give them a dose of healthy fat and …... It adds a nice, thick texture how quick and easy it to! ’ s OG protein for a snickerdoodle flavored protein powder OG protein for a reason, Nitro-Tech is notorious its.
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