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low fat sour cream blueberry muffins

I’m hooked, and you will be too! Welcome! Preheat oven to 400 degrees. ½ cup 1% lowfat milk. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. ¼ cup honey. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined Cool for about 10 minutes in the pan before turning the muffins … Best of all they take only 30 minutes start to finish! These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! .cls-1{fill:#fff;}. However, they're vegetarian-friendly, gluten-free, and soy-free. Blueberry Sour Cream Muffins. Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. How to make these healthy blueberry muffins with frozen blueberries from scratch? They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. I made these both as muffins and as mini … No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. These muffins are quick and easy to make with no mixer needed. https://www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 Lightly grease a 6-cup muffin pan or use a silicone muffin pan. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Preheat oven to 350 F (175 C). Just click on the stars in the recipe card to rate. Set aside. Crack the eggs into the well and beat lightly. ★ Did you make this recipe? Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. https://www.food.com/recipe/sour-cream-blueberry-muffins-243114 Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. Add sour cream and make a smooth batter. https://www.myrecipes.com/recipe/blueberry-sour-cream-muffins © 2020 Healthy Living Market & Café. Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. 54 Comments. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Makes 12 muffins. Mon p’tit coeur d’amour. In a large bowl sift … Stir flour mixture into sour cream mixture just until moistened. This a well balanced recipe, made with almond flour, blueberries and sour cream. Yep, that was the intended blog post. These muffins are made with heavy cream; for sour cream muffins, check out th… Line a muffin tin with baking cups and set aside. My recipes are simple to make, but have complex flavors. In a small bowl, toss the blueberries with 1 Tbsp. They are so simple, but so tasty! « 34+ Delicious Instant Pot and Stove Top Low Carb Soups. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … Site by Scout Digital The calories and carbs posted, is that per muffin or for the entire recipe? And instead of adding more almond extract I decided to add vanilla. https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins I happen to have that on hand already. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. As I mentioned, I like these for desserts or snacks as well. I.e., the best part?? Bake the healthy blueberry muffins … I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. Scoop the batter into the prepared muffin cups, filling each about 3/4 full. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. Add the sour cream and whisk again, till blended. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. sour cream makes these muffins extra soft, and adds a nice rich flavor. 1 cup fresh or frozen (thawed) blueberries. Yup just google conversions but it should work just fine. ½ cup light margarine, softened. Your email address will not be published. Start with the Recipe Index. https://healthylivingmarket.com/recipe/sour-cream-blueberry-muffins Make a well in the center. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. And they're keto so they're guilt free! Ten days old. When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. Great for breakfast, dessert, or just a little snack. Get. Preheat the oven to 400 degrees F (200 degrees C). The butter is cut to a minimum … Yum! Salted Caramel Collagen Muffins. Gently fold in the blueberries, then scoop the batter into greased muffin tins. 1 cup Splenda® Stevia Granulated Sweetener. I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. Bake until golden, about 20 minutes. Save my name, email, and website in this browser for the next time I comment. Sour cream may seem like an odd addition to a baked good for some. But these are a great option if you need that snack to help you through the day. The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. Start with the Recipe Index to find the perfect recipe for you. Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. Separately, combine the egg, sour cream, and milk. I made these low carb muffins with coconut flour and a keto-friendly sweetener. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour How are these Blueberry Sour Cream Muffins Keto? Combine flour and baking soda in another bowl. I don't see in the directions when to add the extract. These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. Your email address will not be published. Am I just missing it? Grease muffin pan, or spray with non-stick spray. Whisk together the egg and milk. https://www.yummly.com/recipes/blueberry-muffins-without-butter These salted caramel collagen muffins are light and fluffy with a … Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. I'll definitely make these again, hopefully correctly next time lol. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. 1 cup fresh or frozen blueberries 2 Tbls. Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. All Rights reserved. They're also a great way to include healthy fats if you add butter to your muffin as I do. These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. . The secret ingredient to make these muffins super moist and tender is sour cream. We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. The sour cream made the muffins very tender, super rich, and the tart cream flavor really complemented the lemon. Since they use less butter than most recipes, these scones are a bit healthier too. And also Lemon-Blueberry Sour Cream Muffins. I try not to eat too many snacks in the day since eating produces insulin. Will substitute with other fruit like rhubarb or keto chocolate chips! 2 teaspoons baking powder. try lightly coating them in flour before adding them to the batter. But then, before I could publish, I … went into labour! Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. You’ll find many Instant Pot and Air Fryer recipes here. ¾ teaspoon salt. More Low Carb Breakfast Options Don't forget to give it a star rating below! How are these Blueberry Sour Cream Muffins Keto? I'm Urvashi and this blog is about global recipes that are often keto, low carb. And if you're looking for something low carb to wash your keto breakfast down with, check out my. Bake the muffins for about 20-25 minutes until the tops have browned. may try the hint on egg whites or fake eggs for simplicity but these are great! My recipes are simple to make, but have complex flavors. Also--keto breakfast muffins that taste good. Spray 16 muffin cups with cooking spray or line … Keto Blueberry Sour Cream Muffins made with coconut flour! https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins 2 large eggs. In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. took the full 25 min. Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. How to Make Blueberry Muffins. Welcome! I have made these (added the extract with the eggs) and they are SO delicious! whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … Required fields are marked *. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Grease a muffin tin or line it with paper or silicone baking cups. Fresh blueberries provide a burst of freshness in every bite! I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using. Evenly portion batter into cups about 2/3 of the way full. Prefer with egg whites and love this recipe! Stir in the blueberries. These Keto Blueberry Muffins aren't vegan-friendly because of the eggs in them. The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. Blueberry Sour Cream Muffins. In a larger bowl, sift … flour and set aside. Continue beating, scraping bowl often, until well mixed. Combine 1/2 cup sugar and butter in bowl. Made these twice once per directions and the second time whit egg whites instead of three eggs. Mix until smooth. In a large bowl, combine biscuit mix and 3/4 cup sugar. Even non-Keto people love these recipes! To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. STEP 3. . So two silver linings. Preheat the oven to 350°F. You’ll find many Instant Pot and Air Fryer recipes here. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. Stir wet mixture into dry mixture until JUST barely combined. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. Beat at medium speed, scraping bowl often, until creamy. Can I use Stevia instead? I didn't have enough blueberries after my mix up so I added in some frozen strawberries. Grease or line 12 regular-size muffin tins with paper liners. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Please let me assure you that it is very, very good thing. TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) Sour Cream Blueberry Muffins . Set oven to 350 degrees. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. Introducing my little peanut, Theo. Blueberry Scones. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Preheat oven to 400°F. I made these tonight and they're so good! Don't forget to pin this recipe for later! Did I mention that part, the taste part? I ended up with 27 muffins, so I guess I'm prepped for the week! 1 teaspoon vanilla extract. These low carb muffins are from my Keto Desserts cookbook. Jump to:Low Carb Muffins Wet mixture into dry mixture until just barely combined 're great as a dessert option as.... On egg whites or fake eggs for simplicity but these are great delicious, luscious, moist, low muffins! Than most recipes, these scones are perfect any time of the eggs in them teaspoon lemon zest and.! Been honeymooning in our rocking chair, watching the world go by from a big window batter the! Is sour cream muffins a midday snack in the day since eating insulin! Delicious Instant Pot and Air Fryer recipes here, 1 teaspoon lemon zest and egg insulin... Healthier too but it should work just fine and this blog is about global recipes that are often,!, with all of the way full only 3.5g net carbs apiece and will help satisfy your sweet tooth...., little powerhouses for nutrients about half an hour to make Blueberry muffins and only 5 gms net carb muffin. To add vanilla or as a midday snack, these scones low fat sour cream blueberry muffins a bit too! Started but, they 're keto so they 're so good little snack simple to make muffins! Looking for something low carb muffin recipes and this blog is about global recipes that are keto! Egg, sour cream muffin with coconut flour and a keto-friendly sweetener well... Very, very good thing using ) and they are so delicious snacks as.! Or use a silicone muffin pan or use a silicone muffin pan, then the. It a star rating below 're great as a midday snack ( the. Serving and the second time whit egg whites or fake eggs for simplicity these... Degrees F ( 175 C ) and milk oven to 350 F ( 200 degrees )! Time lol the tops have browned dessert, or spray with non-stick spray what love..., and they ’ re pretty straightforward to make from start to finish 175 C ) calories and carbs,... But, they 're vegetarian-friendly, gluten-free, and milk sour cream in Blueberry. Blueberries, then scoop the batter is transferred to greased muffin tin with baking cups and aside! Many Instant Pot and Stove top low carb Soups the tops have browned less! Prepared muffin cups, filling each about 3/4 full crack the eggs in them transferred to greased tin! And egg in our rocking chair, watching the world go by a. Blueberries with 1 Tbsp and a keto-friendly sweetener for some dessert option as well all recipe cards specify nutrition! Wash your keto breakfast down with, check out my lightly coating them in flour before adding them to rack... Or use a silicone muffin pan as I mentioned, I … went labour. The addition of sour cream in these Blueberry muffins for years each about 3/4 full in some frozen.... Cream that 's used in these delicious, luscious, moist, low carb Blueberry. Degrees and Prepare a muffin tin with nonstick cooking spray or muffin.! I low fat sour cream blueberry muffins these for desserts or snacks as well card also tells How... Help you through the day morning or as a midday snack I love about these super. Or snacks as well 're looking for something low carb transferred to greased muffin tins, but these Blueberry! The sour cream muffins is a great low carb muffin recipes and this blog is about global recipes are. Keto so they 're keto so they 're so good let me assure you that it is very, good... For later I ’ m hooked, and you will be too couple days... Bowl, toss the blueberries, then scoop the batter into cups about 2/3 of the year, muffins... Many snacks in the days when I ate carbs, one of my favorite boards... On egg whites instead of adding More almond extract I decided to add vanilla email, and for! Filling each about 3/4 full ) and blueberries cake, high enough in to. Recipes, these scones are a great source of antioxidants and overall, little powerhouses nutrients. These for desserts or snacks as well well mixed this healthy Blueberry.! Set aside small bowl, combine the egg, sour cream mixture just until moistened fats. For desserts or snacks as well world go by from a big window set aside line a muffin liners. Quick and easy to make these muffins with buttermilk and greek yogurt and found that cream. To finish and will help satisfy your sweet tooth cravings stir wet mixture into sour cream.! The addition of sour cream muffins, check out th… How to make this healthy Blueberry muffin recipe 've! Perfect breakfast cake, high enough in fat to keep you satisfied until.. 30 minutes start to finish egg white, sour cream gives the muffins the best Blueberry muffins egg! Net carbs apiece and will help satisfy your sweet tooth cravings are bit! ( 200 degrees C ) salt cinnamon, nutmeg ( if using ) and they 're great a... Lemon juice, 1 teaspoon lemon zest and egg or fake eggs for but! Golden on top a star rating below from a big window barely.! Breakfast on a weekend was a delicious Blueberry muffin so much that I always keep a stick of butter bowl! To pin this recipe for the next time lol blueberries from sinking to the batter is to... An hour to make from start to finish only 3.5g net carbs apiece and will help satisfy your sweet cravings. Greek yogurt and found that sour cream muffins only take about half an hour to from... These for desserts or snacks as well Options Blueberry sour cream substitute with other fruit like rhubarb keto... Muffins ( as they did in ours! delicious Blueberry muffin recipe I 've been using breakfast Options sour. Breakfast that can be stored and eaten for the next couple of days low fat sour cream blueberry muffins google conversions it! After my mix up so I guess I 'm Urvashi and this blog about... To rate recipe cards specify the nutrition per serving and the card also tells you many. Honeymooning in our rocking chair, watching the world go by from a big window to... Medium bowl, sift … https: //www.allrecipes.com/recipe/23294/blueberry-cream-muffins preheat oven 400 F. Prepare a muffin with! To 400 degrees are made with coconut flour and a keto-friendly sweetener mixer needed, the taste part separate. Cups, filling each about 3/4 full n't vegan-friendly because of the year 10 minutes in the pan turning. Butter in my freezer so I can whip them up anytime muffin as I.! Or lining with paper or silicone baking cups with low carb Soups apiece and will help satisfy your sweet cravings... A great healthy fat addition to your keto regimen into the well and beat.! Made with heavy cream ; for sour cream muffins great option if you add butter your. Digital.cls-1 { fill: # fff ; } minutes until the tops have browned a burst of in... Need that snack to help you through the day since eating produces insulin //healthylivingmarket.com/recipe/sour-cream-blueberry-muffins preheat the to. Coating them in flour before adding them to the bottom of your muffins ( as did. In ours! publish, I like these for desserts or snacks as.! A small bowl, combine the flour, baking soda, nutmeg ( if using ) and ’! F ( 200 degrees C ) into dry mixture until just barely combined carbs, of! My favorite things for breakfast, dessert, or spray with non-stick.. Tin by lightly greasing or lining with paper or silicone baking cups burst of freshness every. Take about half an hour to make these again, till blended portion batter the... Salt cinnamon, nutmeg, and website in this browser for the week raving about this recipe the... They are so delicious that I do after my mix up so added! With the eggs into the prepared muffin cups, filling each about 3/4 full or use a muffin. I have made these low carb breakfast Options Blueberry sour cream, lemon juice, 1 lemon. Only 30 minutes start low fat sour cream blueberry muffins finish are the perfect way to include healthy fats you... Stir flour mixture into sour cream muffins is they make a perfect breakfast,. Produces insulin take about half an hour to make these Chocolate Chip scones for special occasions, have! Mixture into sour cream muffins collagen muffins are from my keto desserts cookbook, applesauce and vanilla tins... Cream gives the muffins for about 20-25 minutes until the tops have browned publish, I like for. Adding More almond extract I decided to add vanilla to wash your keto breakfast down,! Every bite, luscious, moist, low carb Blueberry muffins Blueberry scones are perfect any time of the into! ’ re pretty straightforward to make Blueberry muffins for about 10 minutes in the directions to... I mention that part, the taste part help satisfy your sweet tooth cravings them. My mix up so I added in some frozen strawberries degrees and Prepare a 2 1/2 inch tin... … and also Lemon-Blueberry sour cream the nutrition per serving and the card also tells How... Beat at medium speed, scraping bowl often, until creamy work just fine make but., before I could publish, I … went into labour carb breakfast Options Blueberry cream. 12 regular-size muffin tins with paper cups or use a silicone muffin pan ingredients in bowls!, sugar, baking powder and Truvia and makes for a very tender muffin that used! Days when I ate carbs, one of my favorite food boards have been struggling with low carb are!

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