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calories in tuna roll

70% 51g Carbs. Carbs and Protein. There are 540 calories in 1 order of Friendly's Seniors Tuna Roll. 906 / 2,300g left. Note: This is a user-entered food item and may not be accurate. Daily Goals. Each Hosomaki is about 250 calories (depending on how much rice and filling you add). It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Tuna Roll Calories. Calories in 4 piece(s) of Sushi - Maki - Spicy Tuna Roll - Small. 2.0g. 309 / 2,000 cal left. Low Calories Sushi Roll Options. Nutrition summary: There are 23 calories in 1 piece (0.7 g) of Kabuki Tuna Roll. 54 %39 gCarbs. Main info: Tuna Roll (6 pieces) Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill. Calorie Goal 1,529 cal. Nutrition Facts. Calories per serving of Tuna Salad Rice Paper Wraps 35 calories of Tuna, Canned in Water, drained, (0.25 can) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of rice paper, (1 serving) 4 calories of Mustard, President's Choice brand Old-Fashioned Dijon Prepared, (0.75 tsp) 3 calories … 4.00g. In a Spicy Tuna Roll ( 165g ) there are about 240 calories out of which 45 calories come from fat. 210 calories . 150. One roll provides 184 calories and 2 g fat. Find calories, carbs, and nutritional contents for hillstone and over 2,000,000 other foods at MyFitnessPal.com. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. Calories per serving of Sushi, ahi tuna roll (8 pieces) 80 calories of Sushi, Rice (1/2 Cup), (0.33 cup) 65 calories of Tuna - ahi sashimi (4 oz uncooked), (0.50 serving) 8 … Learn More About Calories. Serving Size : 1 roll. View an image of 75.13369 calories in 4 piece(s) of Sushi Maki. Search for More Foods. Sodium 1,394g. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. 10.0 grams protein. How many calories in 1, 2, 3 or 5 vegetable sushi roll? 1 grams fiber. How many calories in a Spicy Tuna Roll? 298 / 2,000 cal left. Calories In Amy's Skinny Spicy Tuna Roll. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. 120 / 2,000 cal left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. There are 201 calories in 1 roll of Spicy Tuna Rolls. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Dietary Fiber. Sugars. Calorie Breakdown. Where do the calories in Friendly's Tuna Salad Roll come from? Fitness Goals : Heart Healthy. It is… roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Learn More About Calories. One roll provides 184 calories and 2 g fat. 8%. A tuna sandwich makes a nutrient-rich lunch or dinner. 7%. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 15.0 grams protein. 4 pieces. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 package (214g) Nutrition Facts. Top Navigation. Calories in Sushi: Spicy Tuna Roll, 9 Piece, Calories in Sushi-Spicy Tuna Roll (whole Roll). Calories In Spicy Tuna Roll (12 Pieces) 290 Calories in 1 serving . 60 % 64g Carbs. Log food: Tokyo Joe's Spicy Tuna Roll Sushi. A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. Calories in Tuna Fish Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Fish Salad. 3 / 67g left. It will depend on how much filling and rice you use for your roll relative to the filling. Skip to content. Fat 58g. Is this information inaccurate or incomplete? Nutritional Info. Genji Sushi Express Spicy Tuna Crunch Roll. You'd need to walk 150 minutes to burn 540 calories. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plus, tuna is a primo source of docosahexaenoic acid, an type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. Tuna is very healthy, but is it still low on calorieswhen prepared in spicy tuna roll, which has a lot of spices and mayonnaise. 471 / 2,000 cal left. 309 Cal. Tuna is a healthy food. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Search for More Foods. 22 %7 gFat. : Calorie Breakdown: 40% fat, 46% carbs, 14% prot. twice as many as in half a tuna roll. 25 %18 gProtein. Learn about the number of calories and nutritional and diet information for Sushic Spicy Tuna Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. hillstone nutrition facts and nutritional information. Access hundreds of thousands of recipes that are healthy and easy to make. 260.0 calories. Get full nutrition info for every recipe and track with one click! Same as Totalmente a Mano. 24 grams carbs. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories … 1 serving. Get full nutrition facts for other Sushi Sushi products and all your other favorite brands. The best-selling tuna in the United States ‡, StarKist ® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist ®.Naturally lower in fat and cholesterol than beef or chicken*, StarKist ® Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Cholesterol 300g--/ 300g left. 11 g. There are 150 calories in 1 serving (5 oz) of HEB Tuna Roll. Per Medium (225g) - 317 calories | 13.2 fat Serving Size : 1 roll. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. 8 piece roll - Wegmans. Generic - Tuna Mayo Bread Roll. 47 / 300g left. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. The leanest sushi rolls include kappa maki and the tuna roll, which provide about 2 grams per roll. 9 / 67g left. Ingredients: Nori, rice, tuna. Fitness Goals : Heart Healthy . Learn More About Calories. 298 Cal. Daily Goals. 6 pieces. The ultimate secret to saving calories is to order a Naruto Roll which is fish and veggies rolled in thinly sliced cucumber with no rice. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Nutrition information for Spicy' Tuna Roll. Nutrition Facts. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. The tuna roll is low in calories and can add to many benefits. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. 0%. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. Nutrition Facts. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. (Temaki) Hand rolled cones made with dried seaweed filled with rice and such. 21 % 23g Protein. Cholesterol 253g. Calories In Spicy Tuna Roll *non-traditional. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. Sodium 2,259g. 21% 15g Protein. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. 75 calories. Main info: Spicy Tuna Roll. 350 calories. Calories: 245, Fat: 9g, Carbs: 28g, Protein: 12g, Fiber: 0g. Fusian - Tuna Roll, Seaweed Wrap, Avo, Cucumber. There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). The average veggie sushi roll provides 170 calories and 5 g fat. 1 package (293g) Nutrition Facts. 180 calories. The soy sauce is high in iron, magnesium, protein and contains phytoestrogens which are known to treat menopause. Fiber California rolls or Unagi and avocado rolls, provide about 5.8 grams of fiber per roll. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 150 % Daily Values* Total Fat. Calorie Goal 1,691 cal. Minutes of Cleaning. The California Roll is a classic. 0.00g. Log Food. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. You'd need to walk 16 minutes to burn 59 calories. Log food: Pei Wei Spicy Tuna Roll. 2.5 grams fat. Calories In Sushi (spicy Tuna Roll - 6 Pieces) 290 Calories in 1 serving . Fat 60g. 80 Cal. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Calories (130g roll): 225 Fat (g): 6.4 Protein (g): 8.4 Carbs (g): 32 Sugars (g): 0.3 Sodium (mg): 85 You'd need to walk 58 minutes to burn 210 calories. Salmon and Avocado Roll, one 6-8 piece roll. 440mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories.In table below you can also see calories amount for four and five vegetable sushi roll. 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